As you may know, Body Intelligence and its practice method, The Kehoäly® Body Intelligence® method, are characterized by abundance, joy, exuberance, richness, vibrancy, and a profound affirmation of life. What is the reason for this? What explains it?
Kehoäly Body Intelligence is not just a method and concept; it’s a lifestyle and a mindset. Alternatively, we can say that Kehoäly Body Intelligence is a way of life and an attitude toward life.
Here You can find: History and meaning of the Kehoäly Body Intelligence method
Kehoäly Body Intelligence is directly related to a person's lifestyle, attitudes, and ways of thinking. Kehoäly Body Intelligence is a lifestyle where awareness of the human condition is explored and practiced in a gentle and active manner, enhancing the best possible relationship and communication between the mind and body. Central to this is The Kehoäly® Body Intelligence® method. Through regular and active Body Intelligence practice, the goal is to strengthen Body Intelligence while also developing an understanding of human consciousness and maintaining, as needed, the health of the individual engaged in Body Intelligence exercises.
Western
medicine and The Kehoäly Body Intelligence
Due to its gentleness and safety, Kehoäly Body Intelligence practice and training can generally be well integrated with other health-promoting and strengthening activities, such as sensible treatments in Western medicine aimed at helping patients recover and thrive, as well as assisting the patient in becoming healthy and vibrant. The practice of The Kehoäly® Body Intelligence® method aligns with reasonable therapeutic approaches in Western psychology and neuro-medicine, as well as rational forms of Western psychology and neuro-medicine.
Body Intelligence strongly embodies the idea that movement heals and ”movement is medicine”
The connection between the mind and body, as well as the vitality of a person and its management, is easiest for beginners to learn through movement. In Kehoäly Body Intelligence practice, movements are always performed gently and with an emphasis on safety. The attitude and mindset associated with Kehoäly Body Intelligence is directly linked to the current attitudes of Western medicine, which focus on preventive measures and healthy lifestyles. There is also a practical connection between Kehoäly Body Intelligence practice and the most sensible approaches in exercise medicine and sports coaching.
Western psychology and The Kehoäly Body Intelligence
The Kehoäly Body Intelligence practice is a tangible and gentle form of physical activity that can be further enriched, if desired, through studies in Western psychology and religious studies. The current scientific knowledge of positive psychology is strongly in harmony with the practices of Kehoäly Body Intelligence and the values of health maintenance and enhancement that have been applied in practice. The Kehoäly Body Intelligence® method fully recognizes the brain's plasticity and modularity. Practicing Body Intelligence provides significant health benefits for the brain and overall mental health. The psychology of the human life course and its understanding are also closely related to the concrete physical exercises associated with The Kehoäly Body Intelligence method.
About the mind, ethics, philosophy, spirituality and Kehoäly Body Intelligence
An individual who is passionate about the mind, ethics, philosophy, and religion can easily incorporate the concept of Kehoäly Body Intelligence into their spiritual journey and personal practices. This is especially true if their chosen philosophy, religion, or belief system recognizes the profound connection between the mind and body, values the preservation and protection of human life and dignity, and extends this concern to the broader world, including relationships with other people, society, the planet, and nature.
